Ok, well it been a while since I started my diet. I need help getting started. I am on the first 90 plus days of the diet phase. Granted it hasn't been 90 days yet.
But I am doing the diet and exercise program called P90X, from the company Beachbody. You can get there by going to http://www.beachbody.com.
The diet is half the equation. The exercise it the other. My goal this first round it to loose weight. The next 90 or so days will be to really gain muscule mass. I haven't exercised much in the last couple of weeks, because I hurt my back. I hope to get back to that part next week! And as I am writing this I am still loosing weight.
My current weight is 223 as of this mornings weigh in. I started at 266 pounds and a 49 inch waist with a 19 inch neck. My current waist size is 41 and my neck size is about 17 inches. I still have about 63 pounds to go. That would put me at 170; 180 with a lot of muscle.
But I have noticed how my clothes fit different. Many of my friends and family have been supportive and told me how I look better. I need to post some of the modified meals I am using and my tricks for making it all work for me. That includes the modified exercising when I have to do so.
In my goal to loose weight and get fit, I want to show how I did it. It become a testimony for others as well. That along with the text is two witness. And as Torah(the Bible) say, takes two witnesses to establish anything.
It's all going well. I had a weight plateau that I was stuck at a certain weight. My weight was at 230, now I am over that stop gap. I sure there will be more.
More Later
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