Tomorrow I will begin my test, so I can see where I am.
I have been reading so much from the books that came with my workout program(p90x).
We tried the Beef and Broccoli Stir Fry from the Nutrition Plan(page 51). Forgot to get ginger. It was still stood good. My wife added snow peas, and she had asparagus as she doesn't care for broccoli.
I couldn't find Sobo Noodles, but we added Rice is was very good.
It will take a while to get us to changing how I live. It was that way when I converted to being Torah Observant.
More later.
Monday, June 14, 2010
Sunday, June 13, 2010
Test Done! - Water the right way!
The real truth is "It's mind over matter", so to speak. I will continue to think on that.
But now I am just about ready for the first day.
I have to take the "before" pictures and do the physical test. Don't expect to see them here right away.
I was rereading the books that came with the exersise program.
I have to fight bad thoughts of failure everywhere. But I am cofident that I will get past that. But I did do the test pretty good; so that will drive me on. My youngest son is going to be doing it with me. He took the test too, (he's 21).
---
Drinking water the right way.
OK so what do I mean by that. First you have to drink enough water. It is a very important part of any kind of workout program. The body as you know releases water more than just when you eliminate. Sweat is very important. I remember the James Bond Move "Gold Finger" where the girl was painted all gold. She died right away because her skin couldn't breath.
Drink water through out the workout! That my goal, before, during, and after!
More when I start my first day.
But now I am just about ready for the first day.
I have to take the "before" pictures and do the physical test. Don't expect to see them here right away.
I was rereading the books that came with the exersise program.
I have to fight bad thoughts of failure everywhere. But I am cofident that I will get past that. But I did do the test pretty good; so that will drive me on. My youngest son is going to be doing it with me. He took the test too, (he's 21).
---
Drinking water the right way.
OK so what do I mean by that. First you have to drink enough water. It is a very important part of any kind of workout program. The body as you know releases water more than just when you eliminate. Sweat is very important. I remember the James Bond Move "Gold Finger" where the girl was painted all gold. She died right away because her skin couldn't breath.
Drink water through out the workout! That my goal, before, during, and after!
More when I start my first day.
Monday, June 7, 2010
The First Place...The Mind!
I have started to do what the WORD says. Plow the field. Plant the crops. Wait for the rain!
First step is thinking the process through. If you see yourself failing you do.
Let nothing come into steal the truth. Going back to the truth is how to re-enforce it!
"I can do all things through Messiah who strengthens me!" Philippians 4:13
More to come!
First step is thinking the process through. If you see yourself failing you do.
Let nothing come into steal the truth. Going back to the truth is how to re-enforce it!
"I can do all things through Messiah who strengthens me!" Philippians 4:13
More to come!
Saturday, June 5, 2010
Why This Blog!
- I don't want to see my health go down hill; any further!
- I want to be around for my family(including grand kids).
- I am tire of feeling so tired and weary from being fat!
Need I say more!
I am going to do something radical. I am going to change how I eat. I am also going to exercise!
It won't be easy. But then nothing worth doing is! I will tell more in the next week or so!
I do have a proverbial ace up my sleeve, a first rate friend in my corner; The Creator of the Universe!
James
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